Week 3 - C25K

My knee finally felt good enough to try running again last night and again today at lunch. It's been awhile, but I decided to start at Week 3 of the C25K plan. It wasn't bad at all and I felt really good when I finished up to 28 minute work out. My knee however, is telling me it had enough.

Could not have asked for a more beautiful day to be outside. Perfection.

Last night was pretty great too. I had just finished up my route to come around the corner and see TBH and the kiddos headed out on a bike ride. At least the kiddos were riding and TBH was walking behind kiddo #2. So I got to go along for the ride/walk. It was a gorgeous evening along the river.

Starting to make some headway on the miles this month. I am four behind this point in February. I think I can get that made up and move ahead in the next day or so...

March totals to date:
Miles moved: 43.06
Calories burned: 13283
25% of the goal